Dr. Ruth’s Latest Book:
“Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read.” — T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole.
ASK DR. RUTH
Got a question you would like to ask Dr. Ruth?
She replies to all questions happily, free of charge, and as promptly as possible….READ MORE
DR. RUTH – FEATURED IN THE DOCUMENTARY FORKS OVER KNIVES:
DR. RUTH: A LIVING LEGEND
At 82 years young, Ruth Heidrich, Ph.D., is a seasoned raw vegan Ironman (or as she likes to say, “Ironlady”) Triathlete. She is the winner of more than 900 trophies, 6 Ironman Triathlons, 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Named One of the Ten Fittest Women in North America, she is a breast cancer survivor and author of A Race for Life, Senior Fitness, The CHEF Cook/Rawbook, and her most recent book, Lifelong Running: How to Overcome the 11 Myths of Running & Live a Healthier Life.