HOT OFF THE PRESSES!
Dr. Ruth’s Brand New Book is Now Out!
“Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read.” — T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole.
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DR. RUTH – FEATURED IN THE DOCUMENTARY FORKS OVER KNIVES:
DR. RUTH: A LIVING LEGEND
At 78 years young, Ruth Heidrich, Ph.D., is a seasoned raw vegan Ironman (or as she likes to say, “IronLADY”) Triathlete. She is the winner of more than 900 trophies, 6 Ironman Triathlons, 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Named One of the Ten Fittest Women in North America, she is also a breast cancer survivor and author of A Race for Life, Senior Fitness, The CHEF Cook/Rawbook, and her most recent book, Lifelong Running: How to Overcome the 11 Myths of Running & Live a Healthier Life.