Living Healthier Longer

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HOT OFF THE PRESSES!

Dr. Ruth’s Brand New Book is Now Out!

Lifelong Running: How to Overcome the 11 Myths of Running and Live a Healthier Life

“Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read.” — T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole.

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ASK DR. RUTH

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Got a question you would like to ask Dr. Ruth?

She replies to all questions happily, free of charge, and as promptly as possible….READ MORE

 

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DR. RUTH – FEATURED IN THE DOCUMENTARY FORKS OVER KNIVES:

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DR. RUTH: A LIVING LEGEND

163721_134025679992277_3979945_nAt 79 years young, Ruth Heidrich, Ph.D., is a seasoned raw vegan Ironman (or as she likes to say, “IronLADY”) Triathlete. She is the winner of more than 900 trophies, 6 Ironman Triathlons, 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow.  Named One of the Ten Fittest Women in North America, she is also a breast cancer survivor and author of A Race for Life, Senior FitnessThe CHEF Cook/Rawbook, and her most recent book, Lifelong Running: How to Overcome the 11 Myths of Running & Live a Healthier Life.

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