Living Healthier Longer

Ask Dr. Ruth

Over the years, Dr. Ruth has been asked many questions about her diet and lifestyle.  This has given life to "Ask Dr. Ruth": a section of the website chronicling some of the many questions asked of her. Feel free to peruse past Q & A's and if you have a question that isn't listed here, you can submit it to Dr. Ruth using the form below.  She replies to all questions happily, free of charge, and as promptly as possible.

Category Archives: B12

Fish and Fibromyalgia

Dear Dr. Ruth, My question: I listened to your program on the radio this past Sunday & you were talking about poisoning from fish which contributes to fibromyalgia (FMS). I was diagnosed with FMS in 1999. Could you tell me more about this?  What kind of poisoning is it?  How does one get tested forContinue Reading

Beans, Soy, Weight gain and B12

Dear Dr. Ruth, Is it possible to be a healthy Vegan/Vegetarian without eating beans/legumes/soy? If yes, should I avoid grains if I don’t eat beans and only eat nuts/oily seeds/vegetables/fruit? I’m an underweight male hgt 5’7″  wgt 52 kg who would like to gain weight. I currently eat :nuts (almonds,cashews,walnuts) seeds (sesame, sunflower,pumpkin,flax) whole sourdough speltContinue Reading

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