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		<title>Ruth Heidrich, Ph.D</title>
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			<title>About</title>
			<pubDate><![CDATA[Wed, 15 Aug 2018 22:40:05 +0000]]></pubDate>
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			<guid><![CDATA[https://ruthheidrich.com/veggie-viagra/]]></guid>
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			<title>Veggie Viagra</title>
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			<title>What About Protein?</title>
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			<title>The Osteoporosis/Calcium Deficiency Myth and other Life Threatening Diseases</title>
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			<title>The Tarahumara of Barrancas de Cupre</title>
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			<title>Dr. Ruth&#8217;s Daily Vegan Meal Plan</title>
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			<title>Stress In the 21st Century: A Positive Approach</title>
			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<title>Protected: Dr. Ruth Photos</title>
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			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<guid><![CDATA[https://ruthheidrich.com/ten-rules-to-save-your-life/]]></guid>
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			<title>Ten Rules to Save Your Life</title>
			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<title>Fish &#038; the Ciguatera Toxin: Fish is NOT Health Food</title>
			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<title>Thank You</title>
			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<title>Running in the Footsteps of Pheidippedes</title>
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			<title>Costa Rica &#8211; Pura Vida!</title>
			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<title>Hubbard Glacier off the Alaskan Panhandle</title>
			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<title>Snapshots From the South America Trip</title>
			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 08 Aug 2018 11:38:37 +0000]]></pubDate>
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			<guid><![CDATA[https://ruthheidrich.com/product/breast-implant-illness-a-living-nightmare/]]></guid>
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			<title>Breast Implant Illness &#8211; A Living Nightmare</title>
			<pubDate><![CDATA[Wed, 07 Jun 2023 23:24:27 +0000]]></pubDate>
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			<title>Lifelong Running</title>
			<pubDate><![CDATA[Wed, 07 Jun 2023 22:20:26 +0000]]></pubDate>
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			<title>Senior Fitness</title>
			<pubDate><![CDATA[Wed, 07 Jun 2023 22:17:07 +0000]]></pubDate>
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			<title>Books</title>
			<pubDate><![CDATA[Thu, 13 Sep 2018 02:23:29 +0000]]></pubDate>
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			<guid><![CDATA[https://ruthheidrich.com/ask-dr-ruth-x/]]></guid>
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			<title>Ask Dr. Ruth &#8211; obsolete</title>
			<pubDate><![CDATA[Thu, 09 Aug 2018 12:01:40 +0000]]></pubDate>
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			<title>Videos &#038; Podcasts</title>
			<pubDate><![CDATA[Thu, 09 Aug 2018 08:57:11 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 09 Aug 2018 03:43:41 +0000]]></pubDate>
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			<title>Thank You for Your Order</title>
			<pubDate><![CDATA[Sun, 23 Oct 2022 21:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://ruthheidrich.com/breast-implant-illness-a-living-nightmare/]]></guid>
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			<title>Breast Implant Illness &#8211; A Living Nightmare</title>
			<pubDate><![CDATA[Sun, 04 Jul 2021 10:35:39 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Sat, 15 Oct 2022 22:05:54 +0000]]></pubDate>
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			<title>Ask Dr. Ruth</title>
			<pubDate><![CDATA[Sat, 05 Jul 2025 00:09:06 +0000]]></pubDate>
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			<title>Fish and Fibromyalgia</title>
			<pubDate><![CDATA[Mon, 19 May 2025 04:34:49 +0000]]></pubDate>
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			<title>Endurance Athlete</title>
			<pubDate><![CDATA[Mon, 19 May 2025 04:30:36 +0000]]></pubDate>
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			<title>Erectile Dysfunction</title>
			<pubDate><![CDATA[Mon, 19 May 2025 04:25:57 +0000]]></pubDate>
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			<title>The Women’s Hormone Controversy: HRT or No HRT</title>
			<pubDate><![CDATA[Mon, 19 May 2025 04:22:12 +0000]]></pubDate>
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			<title>Training for a Triathlon</title>
			<pubDate><![CDATA[Mon, 19 May 2025 04:17:05 +0000]]></pubDate>
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			<title>A Race for Life</title>
			<pubDate><![CDATA[Mon, 19 May 2025 04:09:52 +0000]]></pubDate>
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			<title>Books Sidebar Covers</title>
			<pubDate><![CDATA[Mon, 19 May 2025 04:05:27 +0000]]></pubDate>
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			<title>Beans, Soy, Weight gain and B12</title>
			<pubDate><![CDATA[Mon, 19 May 2025 03:09:58 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Mon, 19 May 2025 02:09:27 +0000]]></pubDate>
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			<title>The CHEF Cook/Rawbook</title>
			<pubDate><![CDATA[Mon, 19 May 2025 01:50:50 +0000]]></pubDate>
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			<title>Dr. Ruth&#8217;s Favorite Links</title>
			<pubDate><![CDATA[Mon, 19 May 2025 00:47:34 +0000]]></pubDate>
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			<title>Prevent, Reverse &#038; Cure E.D.: Ten Steps to Total Sexual Fitness</title>
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			<pubDate><![CDATA[Mon, 13 Aug 2018 08:04:04 +0000]]></pubDate>
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			<title>Prevent, Reverse &#038; Cure E.D.: Ten Steps to Total Sexual Fitness</title>
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