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Ruth Heidrich, Ph.D
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  • Ask Dr. Ruth
  • Books
    • Breast Implant Illness – A Living Nightmare
    • Prevent, Reverse & Cure E.D.: Ten Steps to Total Sexual Fitness
    • Lifelong Running
    • A Race for Life
    • Senior Fitness
    • The CHEF Cook/Rawbook
  • Resources
    • Daily Vegan Meal Plan
    • Photos
    • Articles
    • Videos & Podcasts
    • Travel Logs
    • Links
  • Contact
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  • Ask Dr. Ruth
  • Books
    • Breast Implant Illness – A Living Nightmare
    • Prevent, Reverse & Cure E.D.: Ten Steps to Total Sexual Fitness
    • Lifelong Running
    • A Race for Life
    • Senior Fitness
    • The CHEF Cook/Rawbook
  • Resources
    • Daily Vegan Meal Plan
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soy

Beans, Soy, Weight gain and B12

  • Post author:admin
  • Post published:August 23, 2013
  • Post category:B12/Vegan Proteins/Weight Gain

Dear Dr. Ruth, Is it possible to be a healthy Vegan/Vegetarian without eating beans/legumes/soy? If yes, should I avoid grains if I don't eat beans and only eat nuts/oily seeds/vegetables/fruit?…

Continue ReadingBeans, Soy, Weight gain and B12

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  • Ask Dr. Ruth
  • Books
    • Breast Implant Illness – A Living Nightmare
    • Prevent, Reverse & Cure E.D.: Ten Steps to Total Sexual Fitness
    • Lifelong Running
    • A Race for Life
    • Senior Fitness
    • The CHEF Cook/Rawbook
  • Resources
    • Daily Vegan Meal Plan
    • Photos
    • Articles
    • Videos & Podcasts
    • Travel Logs
    • Links
  • Contact
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