Vegetarianism: Myths and Realities
(The following are excerpts from a talk given in 2003 to a group of Hawaii dietitians.) Question #1: Are there better health implications with a vegetarian diet versus a diet…
Alcohol and Protein Requirements for Endurance Athletes
Dear Dr. Ruth, I read in your book that alcohol in any dose is bad for you. Is this true of wine, too? And the second thing... what about all…
Beans, Soy, Weight gain and B12
Dear Dr. Ruth, Is it possible to be a healthy Vegan/Vegetarian without eating beans/legumes/soy? If yes, should I avoid grains if I don't eat beans and only eat nuts/oily seeds/vegetables/fruit?…