Beans, Soy, Weight gain and B12
Dear Dr. Ruth, Is it possible to be a healthy Vegan/Vegetarian without eating beans/legumes/soy? If yes, should I avoid grains if I don't eat beans and only eat nuts/oily seeds/vegetables/fruit?…
Dear Dr. Ruth, Is it possible to be a healthy Vegan/Vegetarian without eating beans/legumes/soy? If yes, should I avoid grains if I don't eat beans and only eat nuts/oily seeds/vegetables/fruit?…