Transitioning to a Vegan Diet
Dear Dr. Ruth, Do you still maintain a vegan diet all the time and would you recommend switching totally to a vegan diet all at once or attempt a gradual…
Struggles going Meatless
Dr. Ruth, I was a US Navy Diver, EOD blow em up, jump out of planes etc. etc. etc. I had a friend who was a vegetarian and seemed to…
Vegetarianism: Myths and Realities
(The following are excerpts from a talk given in 2003 to a group of Hawaii dietitians.) Question #1: Are there better health implications with a vegetarian diet versus a diet…