vegan diet - Ruth Heidrich, Ph.D

Transitioning to a Vegan Diet

Post author:admin
Post published:August 23, 2013
Post category:vegan diet Vegetarian Diet

Dear Dr. Ruth, Do you still maintain a vegan diet all the time and would you recommend switching totally to a vegan diet all at once or attempt a gradual…

Vegetarianism: Myths and Realities

Post author:admin
Post published:August 23, 2013
Post category:Calcium Cooked Food Dairy Fish Nutrition Protein vegan diet Vegan Proteins Vegetarian Diet

(The following are excerpts from a talk given in 2003 to a group of Hawaii dietitians.) Question #1: Are there better health implications with a vegetarian diet versus a diet…

Injury

Post author:admin
Post published:August 23, 2013
Post category:Inflammation Injuries Knee Pain Running Training Triathlons Vegan Athletes vegan diet Weight Training

Dear Dr. Ruth, I'm a 54-year old male who has started running again I am training for the Vegas Marathon next month and pulled my iliotibial band in November. I…

Training for a Triathlon

Post author:admin
Post published:August 23, 2013
Post category:Dr. McDougall Running Training Triathlons vegan diet Weight loss

Hi Dr. Ruth, My wife and I read your book and were inspired to start a new Vegan lifestyle. We ordered one of Dr McDougalls books and have been enjoying…