Vegetarianism: Myths and Realities
(The following are excerpts from a talk given in 2003 to a group of Hawaii dietitians.) Question #1: Are there better health implications with a vegetarian diet versus a diet…
Alcohol and Protein Requirements for Endurance Athletes
Dear Dr. Ruth, I read in your book that alcohol in any dose is bad for you. Is this true of wine, too? And the second thing... what about all…