Struggles going Meatless
Dr. Ruth, I was a US Navy Diver, EOD blow em up, jump out of planes etc. etc. etc. I had a friend who was a vegetarian and seemed to…
Vegetarianism: Myths and Realities
(The following are excerpts from a talk given in 2003 to a group of Hawaii dietitians.) Question #1: Are there better health implications with a vegetarian diet versus a diet…
Fish and Fibromyalgia
Dear Dr. Ruth, My question: I listened to your program on the radio this past Sunday & you were talking about poisoning from fish which contributes to fibromyalgia (FMS). I…
Raw vs. cooked
Dear Dr. Ruth, I just looked at your website. Awesome!! I'm having a very difficult time sticking to a vegan diet. I'm also very confused about nutrition. I've read so…