Calcium/bone loss and THANK YOU for your NEW book
Dear Dr. Ruth, Thank you for the new book. I've been waiting for it to come out. It is encouraging to me. You're kinda one of my heros and think…
Transitioning to a Vegan Diet
Dear Dr. Ruth, Do you still maintain a vegan diet all the time and would you recommend switching totally to a vegan diet all at once or attempt a gradual…
Struggles going Meatless
Dr. Ruth, I was a US Navy Diver, EOD blow em up, jump out of planes etc. etc. etc. I had a friend who was a vegetarian and seemed to…
Vegetarianism: Myths and Realities
(The following are excerpts from a talk given in 2003 to a group of Hawaii dietitians.) Question #1: Are there better health implications with a vegetarian diet versus a diet…
Fish and Fibromyalgia
Dear Dr. Ruth, My question: I listened to your program on the radio this past Sunday & you were talking about poisoning from fish which contributes to fibromyalgia (FMS). I…