Endurance Athlete
Hi Dr. Ruth, I'm an endurance sport athlete and I've competed in marathons, cycling, duathlons and triathlons. However, I've been informed that my form of lifestyle is dangerous for my longevity. …
Beans, Soy, Weight gain and B12
Dear Dr. Ruth, Is it possible to be a healthy Vegan/Vegetarian without eating beans/legumes/soy? If yes, should I avoid grains if I don't eat beans and only eat nuts/oily seeds/vegetables/fruit?…
Training for a Triathlon
Hi Dr. Ruth, My wife and I read your book and were inspired to start a new Vegan lifestyle. We ordered one of Dr McDougalls books and have been enjoying…
Raw Food Diet, Aging and Skin Care
Dear Dr. Ruth, Saw your website and was wondering why you switched to an all raw diet. This is ideal but I tend to crave sturdier food in the winter…