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Ruth Heidrich, Ph.D
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  • Ask Dr. Ruth
  • Books
    • Breast Implant Illness – A Living Nightmare
    • Prevent, Reverse & Cure E.D.: Ten Steps to Total Sexual Fitness
    • Lifelong Running
    • A Race for Life
    • Senior Fitness
    • The CHEF Cook/Rawbook
  • Resources
    • Daily Vegan Meal Plan
    • Photos
    • Articles
    • Videos & Podcasts
    • Travel Logs
    • Links
  • Contact
  • 0
  • Ask Dr. Ruth
  • Books
    • Breast Implant Illness – A Living Nightmare
    • Prevent, Reverse & Cure E.D.: Ten Steps to Total Sexual Fitness
    • Lifelong Running
    • A Race for Life
    • Senior Fitness
    • The CHEF Cook/Rawbook
  • Resources
    • Daily Vegan Meal Plan
    • Photos
    • Articles
    • Videos & Podcasts
    • Travel Logs
    • Links
  • Contact

Vegan Athletes

Alcohol and Protein Requirements for Endurance Athletes

  • Post author:admin
  • Post published:August 23, 2013
  • Post category:alcohol/Endurance Athletes/Nutrition/Protein/Training/Vegan Athletes/Vegan Proteins

Dear Dr. Ruth, I read in your book that alcohol in any dose is bad for you.  Is this true of wine, too?  And the second thing... what about all…

Continue ReadingAlcohol and Protein Requirements for Endurance Athletes

Injury

  • Post author:admin
  • Post published:August 23, 2013
  • Post category:Inflammation/Injuries/Knee Pain/Running/Training/Triathlons/Vegan Athletes/vegan diet/Weight Training

Dear Dr. Ruth, I'm a 54-year old male who has started running again  I am training for the Vegas Marathon next month and pulled my iliotibial band in November.  I…

Continue ReadingInjury

Endurance Athlete

  • Post author:admin
  • Post published:August 23, 2013
  • Post category:Longevity/Training/Triathlons/Vegan Athletes

Hi Dr. Ruth, I'm an endurance sport athlete and I've competed in marathons, cycling, duathlons and triathlons.  However, I've been informed that my form of lifestyle is dangerous for my longevity.  For…

Continue ReadingEndurance Athlete

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Dr. Ruth

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  • Ask Dr. Ruth
  • Books
    • Breast Implant Illness – A Living Nightmare
    • Prevent, Reverse & Cure E.D.: Ten Steps to Total Sexual Fitness
    • Lifelong Running
    • A Race for Life
    • Senior Fitness
    • The CHEF Cook/Rawbook
  • Resources
    • Daily Vegan Meal Plan
    • Photos
    • Articles
    • Videos & Podcasts
    • Travel Logs
    • Links
  • Contact
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