Training - Ruth Heidrich, Ph.D

Alcohol and Protein Requirements for Endurance Athletes

Post author:admin
Post published:August 23, 2013
Post category:alcohol Endurance Athletes Nutrition Protein Training Vegan Athletes Vegan Proteins

Dear Dr. Ruth, I read in your book that alcohol in any dose is bad for you. Is this true of wine, too? And the second thing... what about all…

Injury

Post author:admin
Post published:August 23, 2013
Post category:Inflammation Injuries Knee Pain Running Training Triathlons Vegan Athletes vegan diet Weight Training

Dear Dr. Ruth, I'm a 54-year old male who has started running again I am training for the Vegas Marathon next month and pulled my iliotibial band in November. I…

Endurance Athlete

Post author:admin
Post published:August 23, 2013
Post category:Longevity Training Triathlons Vegan Athletes

Hi Dr. Ruth, I'm an endurance sport athlete and I've competed in marathons, cycling, duathlons and triathlons. However, I've been informed that my form of lifestyle is dangerous for my longevity. For…

Training for a Triathlon

Post author:admin
Post published:August 23, 2013
Post category:Dr. McDougall Running Training Triathlons vegan diet Weight loss

Hi Dr. Ruth, My wife and I read your book and were inspired to start a new Vegan lifestyle. We ordered one of Dr McDougalls books and have been enjoying…