Alcohol and Protein Requirements for Endurance Athletes
Dear Dr. Ruth, I read in your book that alcohol in any dose is bad for you. Is this true of wine, too? And the second thing... what about all…
Progesterone
Dear Dr. Ruth, I want to try the natural progesterone cream, but my doctor says that blood tests show that the progesterone doesn't get absorbed. He also hasn't heard of…
Injury
Dear Dr. Ruth, I'm a 54-year old male who has started running again I am training for the Vegas Marathon next month and pulled my iliotibial band in November. I…
Raw vs. cooked
Dear Dr. Ruth, I just looked at your website. Awesome!! I'm having a very difficult time sticking to a vegan diet. I'm also very confused about nutrition. I've read so…
Erectile Dysfunction
Dear Dr. Ruth, I'm 49 years old, and I've been diagnosed with erectile dysfunction. Are there any nutritional treatments for this problem? Thank you, S.R. Phoenix *** Dear S.R., At…